Sacred Web Psychotherapy
We are shaped by the experiences, relationships and stories we carry, but they are not all that we are. I offer a sacred space to gently untangle those threads, reconnect with your inner wisdom and return to a deeper sense of who you are beneath what you have come to believe about yourself.
Audrie Keen, MA, LCMHCA
If you have spent years questioning yourself, walking on eggshells, people-pleasing, or losing yourself in relationships, you may find it difficult to trust your feelings, needs, and inner knowing. I work with adults who want to heal from emotional and narcissistic abuse, relational and attachment trauma, and deeply rooted patterns that no longer serve them. I also work with those navigating religious deconstruction--untangling long-held beliefs, exploring new ways of understanding themselves, and discovering what feels authentic and meaningful now. Together, we can explore the experiences and relationships that have shaped you, gently untangle what you've carried, and help you reconnect with your own inner wisdom, sense of self, and create a life that feels more authentic, connected and fully yours. Healing isn't only about moving beyond survival-it's also about making room for joy, connection, and feeling fully alive.
Integrative Therapy
A Safe Place to Begin
Healing begins with feeling safe, seen, and understood. I offer a compassionate, non-judgmental space where you can show you as you are, and move at a pace that feels right for you.
Holistic Modalities
I draw from therapeutic approaches, including Brainspotting, EMDR, Compassionate Inquiry, parts work, and other mind-body practices to support your journey. Together, we can explore what best suits you, honoring your lived experience and your own inner wisdom.
Honoring Inner Wisdom
I believe that you already carry an innate capacity for healing and wisdom that is uniquely your own. Therapy can help you reconnect with that inner wisdom, deepen trust in yourself, and discover what feels authentic and meaningful to you.
How I Can Support You
I work with adults who are healing from trauma, PTSD, narcissistic abuse, and difficult relationship patterns; as well as those navigating anxiety, panic symptoms, OCD, depression, religious deconstruction, and significant life transitions. My approach is especially suited for people who have spent years adapting, people-pleasing, or losing themselves in relationships and are ready to connect with who they are. Together, we gently explore the patterns that keep you stuck, while building greater self-trust, healthier boundaries, and a deeper sense of meaning, purpose and wholeness.
Ways to Work Together
Individual Therapy
Virtual clinical sessions for those residing in North Carolina, utilizing a gentle, trauma-focused framework designed to meet your specific healing goals.
Coaching
Support for individuals worldwide seeking empowerment through boundary-setting, self discovery, and life transitions. Coaching is separate from clinical therapy and does not provide a clinical diagnosis or acute care.
Therapy Intensives
Therapy intensives offer extended sessions for deeper work using approaches such as EMDR, Brainspotting, and Hypnotherapy. Longer sessions allow more time to settle into the process, explore what is emerging, and engage in therapeutic work without being limited by the traditional therapy hour. Intensive therapy sessions are offered as private-pay and are not billed to insurance.
Fees and Insurance
I accept Blue Cross Blue Shield of North Carolina and Aetna, as well as private pay. Insurance benefits and coverage vary by individual plan.
Private Pay: $160
3-Hour Intensive in Brainspotting, EMDR, and Hypnotherapy: $700
5-Hour Intensive in Brainspotting, EMDR, and Hypnotherapy: $1000